


Guided Meditation Programs
Sessions built for HR support, EAP providers and student support services professionals
to foster wellbeing, reduce anxiety and improve focus
Starter Package
- 1 hour intro to meditation session
- 3 half hour follow-up classes
- Pulse survey & impact summary
- Guided meditation workbook (optional)
Growth Series
- 8-week cohort (each cohort up to 50 participants)
- Weekly or bi-weekly classes
- Session reminders & ongoing resources to keep staff engaged
- Pulse survey & impact summary
Customized Program
- Tailored programming to align w/ organizational goals
- Specialized content for affinity and employee resource groups
- Co-branded impact reporting for executive leadership
We're happy to discuss sliding scale options, piloting a shorter or longer service, or structuring programs around your budget
WONDERING IF
YOUR OFFICE IS READY?

YOUR SESSION FACILITATOR
Jasmine received training from UCLA's Meditation and Research Center and has incorporated her studies, with 15 years of a personal meditation practice, into Black Zen's programming.
To date Jasmine has worked with LA County EMT students, trained 600+ first year teachers preparing to work in New York City schools, and has partnered with community centers, nonprofits and various organizations to conduct guided
meditation sessions that have helped hundreds of participants manage trauma, daily stress and anxiety.




